Vitamin D- Pittsburgh Parent Magazine August 2016

I am a little late on posting this article that was feature in the Pittsburgh Parent Magazine in August 2016. Again, I am incredibly honored to be able to have the opportunity to share some of the Science behind parenthood that I have gathered over the last few years.

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You can read the article online here.

Or download it here:




If you would like to learn EVEN MORE about Vitamin D… take a look at our blog post here.


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Colic- Is it really just a fussy baby? Pittsburgh Parent July 2016

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Again, such an honor to have my article about Colic featured in Pittsburgh Parent Magazine for July 2016.

This topic is near and dear to our hearts, because it is one of the first “symptoms” Lady A was impacted by. You can read more about that here.

You can read the article online here.

Or download the PDF:  Colic Pittsburgh Parent 2016

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How to choose a Pediatrician: Pittsburgh Parent Magazine March 2016

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Yikes! Somehow I forgot to post this back in March when it came out in Pittsburgh Parent Magazine. Again, I am honored to have one of my articles accepted into this publication!

How to Choose A Pediatrician: Part 1 , Part 2

PDF downloads here-How to choose a pediatrician 1How to choose a Pediatrician (Part 2)

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MITOXIC- Why Fluoroquinolone Antibiotics (Cipro, Avelox, Levaquin) may not be good for any of us, especially Mitochondrial Disease Patients


This week the FDA released some new information about a class of antibiotics called Fluoroquinolones which include the names such as:ciprofloxacin (Cipro), levofloxacin (Levaquin), moxifloxacin (Avelox), ofloxacin (Floxin), and gemifloxacin (Factive). (more info here, here, here and here), specifically:

 “FDA is advising that the serious side effects associated with fluoroquinolone antibacterial drugs generally outweigh the benefits for patients with sinusitis, bronchitis, and uncomplicated urinary tract infections who have other treatment options. For patients with these conditions, fluoroquinolones should be reserved for those who do not have alternative treatment options.

An FDA safety review has shown that fluoroquinolones when used systemically (i.e. tablets, capsules, and injectable) are associated with disabling and potentially permanent serious side effects that can occur together. These side effects can involve the tendons, muscles, joints, nerves, and central nervous system.

As a result, FDA is requiring the drug labels and Medication Guides for all fluoroquinolone antibacterial drugs to be updated to reflect this new safety information. FDA is continuing to investigate safety issues with fluoroquinolones and will update the public with additional information if it becomes available.”

This topic is deeply personal to me. A few years ago, three different women I  knew, were having health issues around the same time. ALL those ladies went on to find out that they were having issues with a particular antibiotic they were being given for an issue unrelated to the major issues they were NOW having which were caused by the antibiotic.  Being the curious chemist, or maybe the nosey nellie that I am, I soon discovered they were ALL on the same type of antibiotic. One, that I myself had taken before, a category of antibiotics called Fluoroquinolones. This grouping of antibiotics includes: Cipro (Ciprofloxin), Avelox (Moxifloxacin) , and Levaquin (Levofloxacin).  Of course, not being able to just sit around and do NOTHING with this info… I dug a bit deeper into the research and, as usually happens when I do this- I was in utter shock with the truth I found there.  This post is to share some of what I have found over the last few years with you…along with the recent news that the FDA now also has found similar concerns with this drug class.

The group of individuals who have suffered from the adverse effects of this pharmaceutical call themselves “FLOXIES” and you can learn more about their reactions and recoveries on a number of their blogs:

Down the Rabbit Hole

Floxie Hope

Hurt by Levaquin

Surviving Cipro


Blog Talk Radio- MTHFRsupport on Fluoroquinolnes

Musculoskeletal Complications of Fluoroquinolones: Guidelines and Precautions for Usage in the Athletic Population

“Several possible mechanisms have been suggested for the toxic effects of fluoroquinolones on cartilage, including a deficiency of functionally available magnesium, inhibition of mitochondrial dehydrogenase and proteoglycan synthesis, altered DNA metabolism (through inhibition of DNA polymerase), tissue accumulation of fluoride, and increased ROS production in chondrocytes.”

NY Times-  Popular Antibiotics May Carry Serious Side Effects

“Part of the problem is that fluoroquinolones are often inappropriately prescribed. Instead of being reserved for use against serious, perhaps life-threatening bacterial infections like hospital-acquired pneumonia, these antibiotics are frequently prescribed for sinusitisbronchitis, earaches and other ailments that may resolve on their own or can be treated with less potent drugs or nondrug remedies — or are caused by viruses, which are not susceptible to antibiotics.”

Air Force Times- New FDA warnings on Cipro may tie into Gulf War illness

“In 2011, 23 million patients received prescriptions in the U.S. for Cipro and other fluoroquinolones, including 294,069 prescriptions dispensed at Defense Department facilities. From 2009 to 2012, a total of 1.2 million prescriptions for fluoroquinolones were distributed at military treatment facilities.”

FORBES- Antibiotic Alert: The Drug The Doctor Ordered Could Cause Deadly Side Effects

“The statistics on adverse reactions to Cipro, Levaquin and others aren’t considered complete because of the way the FDA’s database is constructed; the FDA considers its system to reflect about 10 percent of the actual incidence. Even so, there have been 2,500 documented deaths resulting from the major quinolones and 45,000 cases of side effects.”

PBS news hour 2011- Certain Antibiotics Spur Widening Reports of Severe Side Effects

Just a few years ago, Jenne Wilcox was a happily married healthy first-grade teacher in Oroville, Calif., helping husband Rob raise his son Cole from a previous marriage.

But all that changed suddenly after she took a prescription drug called Levaquin to prevent infection following routine sinus surgery. Wilcox developed severe pain in her joints and muscles, and even when she stopped taking the medication, the symptoms grew worse, until she could no longer walk.

Hormones Matter- Fluoroquinolone antibiotic articles

BITTER PILLS book: The Poisoning of America: The Rise of ‘Mystery’ Illnesses Including Chronic Fatigue Syndrome, Fibromyalgia, and Gulf War Syndrome

2003 Lawsuit Postal Workers Cipro 

Black Box Warning 2013- neuropathy

And just some of the MITOCHONDRIAL RESEARCH and connections I have found:

Bactericidal Antibiotics Induce Mitochondrial Dysfunction and Oxidative Damage in Mammalian Cells Sameer Kalghatgi et al. Sci Transl Med 5, 192ra85 (2013)

Fluoroquinolone-related neuropsychiatric and mitochondrial toxicity: a collaborative investigation by scientists and members of a social network. J Community Support Oncol. 2016 Feb;14(2):54-65.

Fluoroquinolone-induced serious, persistent, multisymptom adverse effects. BMJ Case Rep. 2015 Oct 5;2015

Effect of fluoroquinolones on mitochondrial function in pancreatic beta cells. Eur J Pharm Sci. 2014 Feb 14;52:206-14. doi: 10.1016/j.ejps.2013.11.011. Epub 2013 Nov 24.

A few Facebook pages and groups for support if you or a family member has been impacted by this drug-

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Dear #ChicagoMed ~ #MitoIsReal


Last Tuesday I set my DVR to record ChicagoMed, a show I had never watched before, but one which I had heard would be featuring a storyline about mitochondrial disease. I was curious how this diagnosis would be portrayed on my TV screen and hoped that this would bring some much needed awareness to a condition that our family has struggled to make sense of for the last 6 years.

What I saw transpire on the screen as storyline played out was disappointing to say the least not to mention irresponsible and damaging.

Here is the post I made on Facebook, moments after watching the show:

“After watching Chicago Med tonight and their story about ‪#‎mitochondrial‬ disease, I am so disappointed in the portrayal I witnessed. It was evident that little research had been done by the show’s staff since there were many inaccuracies, but it was even more evident they did not speak with ANY parents of children with mitochondrial disease. More education, research and awareness are the only ways to combat the mis-information that I believe are leading to parents being accused of medical child abuse. ‪#‎ChicagoMed‬ I urge you to work on another episode that presents ‪#‎mito‬in a different light, and highlights the real struggles families are facing every day with their children.”

This episode struck a chord with me, and so many others in the mitochondrial disease community because accusations of munchausen by proxy syndrome and medical child abuse (a term more recently used), has plagued the mito community for years if not decades. Just a few years ago the story of #JustinaPelletier hit mainstream media after over a year struggle for her parents to regain custody of their daughter from Massachusetts state custody. We blogged about her story here) It was eerie to see such similarity in some of the inaccurate details played out on the screen with the ChicagoMed actors and what Justina’s family suffered through in real life. Sadly though this was not the first case of this, and upon moving to Pittsburgh I learned of another family who had experienced something very similar with 2 of their children nearly 10 years prior to Justina’s case. Sadly though these 2 families are not the only two families who have dealt with the heartache of having their children diagnosed with mitochondrial disease AND be accused of such charges. (Just a few of the mitochondrial cases which have made it into the news can be found here, here, here and here).

Following the events of the Justina Pelletier case I was asked to join the ADVOCACY Taskforce that was organized by Mitoaction. I was part of a team of medical professionals, scientific professionals, attorneys, parents and ethics experts who were brought together to improve the current environment for families struggling to care for their loved ones with mitochondrial disease. The fruits of that task force’s research, passionate discussions and efforts can be found here.

Back to ChicagoMed:

In the days following the episode of Chicago Med (entitled-Reunion,  transcript here ) many organizations and individuals that support the mitochondrial disease community, came together in a show of support and dismay at the recent portrayal of Mitochondrial Disease on the set of ChicagoMed. You can read some of their thoughts, feedback and letters to the producers here:

Mitoaction & UMDF: here

Mitoaction: here 

Mitochondrial Medicine Society: here 

Dr. Fran Kendall, Mitochondrial expert and metabolic geneticist with VMP: here and here

Dr. Richard Boles, Mitochondrial expert and metabolic geneticist with Courtagen: here


Patient/Parent Blogs:


No family should have to be told the shocking and devastating news that their child has mitochondrial disease, and likewise, no family should ever be accused of causing that illness either, in an ER, without consultation with ANY of the child’s treating physicians, particularly the specialist who gave the child the diagnosis in the first place.

ChicagoMed, do the right thing and come clean, become transparent and feature the real science about mito that you failed to look into for this show. Talking to one mito doctor on the phone for a few minutes doesn’t count in our book.


Resources for families:

Mitoaction Advocacy Tool Kit

UMDF What Every Parent Needs to Know








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The Future Of Genetics- NCC Collaborator Article

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Last Fall I was honored to be asked by NYMAC (New York Mid-Atlantic Collaborative) to write an article for a national genetics publication: The NCC (National Coordinating Center) Collaborator Newsletter. Recently this article was published in the January 2016 issue. My article on The “Future Of Genetics”can be found on page 10: NCC January 2016 Issue

A PDF of the issue can be read here: NCC Collaborator 2016 Wees pg 10


Here is the text of the article, which I wrote

(prior to editing):


Future of Genetics- A Consumer Perspective

By Kristi Wees MS Chem

NYMAC Consumer Advocate

MSGRC Social Media Coordinator


Seven years ago we embarked on a journey, for which we were unprepared. We couldn’t imagine that our little girl’s first years of life would be wrapped in misery and medical diagnostic mystery. Fast forward, to today and our family is empowered with knowledge, advocacy skills, and the hope we have gathered along the way. So what does the future of genetics look like from our perspective?

We have been told our daughter is suspected of having a mitochondrial disorder, which we were told, is genetic and congenital. Many have said there is no single test to diagnose it and there is no cure. Others told us that diet and environmental changes have no impact on disease progression. As parents, what we SAW in our daughter did not match what we were being TOLD. We saw her health drastically decline after every round of childhood vaccinations. We saw her exhibit autistic-like behaviors after introducing milk, and witnessed her neurological reactions to household products (hairspray, window cleaner, etc.). We began to “lose” her around 18 months; all while multiple sub-specialists were perplexed as to what could cause her symptoms.

Currently, no genetic cause has been found, after years of testing. As parents we have had to actively pursue, coordinate and research our daughter’s condition and care. No one connected her dots or her many specialists, until we stepped up to do that. Based on these personal experiences, in order for the future of genetics to be successful for every patient, three areas need to be addressed:

·             Environmental exposures must be equally considered in every case.  Unless a genetic condition has 100% penetrance, environmental factors do impact a patient’s life. “Environmental” includes everything from the micobiome to air quality; from medications to pesticides on food, and everything in between.

·             Epigenomics– Recognizing that this “turning on and off of genes” is modifiable through environmental factors, specifically diet and nutrition, is crucial; as is acknowledging that “inherited” does not equate to “genetic”.

·             Patients/family need to become EQUAL members of the care team to contribute to the individual’s care.  Parents prefer personalized care to “one-size-fits” all medical practice.

Many patients can experience an improved quality of life, with a concerted effort to integrate these areas into genetics practice irrespective of their disease prognosis. By empowering the patient/family to take an active role in their healthcare, it is possible to uncover creative, cost-effective, and disease-improving solutions for that patient, and also potentially others.

Our daughter’s future could not wait. We followed our instincts regarding diet and environmental changes. What we witnessed is nothing short of a miracle; our daughter re-emerged and returned to us. Today, she is a happy, engaged 6-year-old with a very BRIGHT future.


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Childhood Anxiety-All in Their Head or Their Belly?


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Check out my latest article in Pittsburgh Parent Magazine’s February 2016 issue.

This is a topic that seemed to consume some of the conversations I was having with friends, family and online in the fall when I wrote it. Childhood anxiety was everywhere I turned, so I turned to the literature and my research on underlying root (biochemical) causes of disease and here is some of what I found.  The more I read the more I learn that “psychiatric” disorders as they are so commonly classified are NOT all in our heads… and that the head bone really is connected to the whole body…including the belly!

Would love to know about your experiences with Childhood anxiety, leave a comment below. What helped YOUR child overcome this?

Childhood Anxiety- All in Their Head or Their Belly?  pg 16-17

Childhood Anxiety- All in Their Head or Their Belly? pg 36


The PDF versions of the story can be found here:

Anxiety Pittsburgh Parent Feb 2016

Anxiety Pittsburgh Parent Feb 2016 pg 38

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Merry Christmas 2015


It’s that time of year again! Time to celebrate our Savior’s birth and rejoice in the GIFT of his love.  We love making and giving gifts to friends, family and neighbors at this time of  year and have shared many of our creations here at Babyfoodsteps over the years (’10, ’11, ’12, ’13, ’14)!

Wow that is alot of years of home-made goodness and Merry Christmas!🙂

This year we decided to make an edible gift! After finding these cute jars in the Dollar Spot at Target, I set out to find a project on Pinterest that would fit nicely into them and stumbled acorss this blog post for Cranberry Apple Cider mix. That sounded Yummy! So I headed out to the store to get the ingredients (most I found at Trader Joe’s, except for the cloves):


1/4 cup raw sugar

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon ground cloves

dried cranberries to the top


Then it was assembly line time!


A huge thanks to Jamielyn at for her AWESOME PRINTABLE TAGS!

Some ribbon, some berries, the tags and Viola… It was time to share!


About a week before Christmas, I hosted our neighborhood cookie exchange and made a batch of this Cranberry Apple Cider! It was really yummy! I added the above mix to a container of Trader Joe’s Spiced Cider and added a half a bag of fresh cranberries also. Yummy!

I hope you will enjoy this warm winter drink and bask in the the love family and friends and our Savior at this very special time of the year.


Merry Christmas to you all!



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Peanut Allergy Epidemic: Where did it Come from?


I am again beyond blessed to have another article published in Pittsburgh Parent Magazine!

This one is on a topic that I had not researched as in-depth, until I started working on this piece. Talk about a new rabbit hole that I fell down! This article summarizes some of what I found when I began to research the history of the Peanut Allergy Epidemic.

What do you think? Did you know ANY of this? Neither did I! So much more to learn.


Here is the PDF version:


Peanut Allergy Epidemic_ January 2016_8_9

P. 56

Peanut Allergy Epidemic_ January 2016

Or you can read the on-line version here on pg 8-9 and 56:


Pittsburgh Parent Magazine January 2016: Peanut Allergy Epidemic

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Top 5 #GivingTUESDAY Picks


In the past few years on this journey, I have learned a lot more about non-profits and how they use their money to benefit those they represent. I wish I could go back to my days when I wore rose colored glasses and believed that ALL non-profits benefitted ALL those in need, who they served. But sadly, I have learned that that designation is rare and can only be saved for a chosen few…

So in the spirit of #givingtuesday here are my picks for some creme of the crop, top notch non-profits who are serving those they say they serve, and doing it very well! If you are in the holiday spirit of giving and are not sure where to donate… please consider one or ALL of these!


Team TMR is a 501c3 organization that provides help to families struggling with medical, emotional, educational and financial hardship due to complex medical needs faced by their children diagnosed with autism and other developmental disabilites.

Your donations will go towards:

  • Helping families living with autism and related disorders.
  • Funding our advocacy movements for people with autism to right to education, medical treatments and more.
  • Supporting effective action for autism recovery and related disorders.

Help comes via funds to defray costs for practitioner appointments, recommended treatments, travel expenses to the experts in the field, materials to start homeschool or purchase an AAC device that helps facilitate communication, expenses related to autism conferences and legal expenses as applicable.

2) Autism Is Medical-

Autism Is Medical was founded to serve the growing medical and educational needs of the Autism Community.

The organization’s mission is to support a comprehensive interdisciplinary medical model focused on underlying pathophysiology, appropriate treatments, equal access to healthcare, and standards of care surrounding this medically complex patient population.

3) MitoAction-

Our Mission

MitoAction’s mission is to improve quality of life for all who are affected by mitochondrial disorders through support, education and advocacy initiatives.

To do this, MitoAction’s goals include:

  • To improve quality of life for adults and children affected by mitochondrial disease.
  • To internationally raise awareness about mitochondrial disorders, and their relationship to other diseases.
  • To provide specific and practical materials that help patients to manage their symptoms
  • To aggregate and connect the international mitochondrial disease community
  • To engage pharmaceutical industry working toward therapeutic approaches to mitochondrial disorders.
  • To create tools which empower patients and caregivers to be advocates for themselves or their children.

4) Epidemic Answers-


Our vision is to restore health and vibrancy to current and future generations.


Epidemic Answers is dedicated to reestablishing vibrant health in our children and ourselves through education, empowerment and prevention. Epidemic Answers inspires change by:

  • Illuminating the relationship between such prevalent childhood conditions as asthma, allergies, ADHD and autism to the underlying environmental stressors that negatively impact behavior, development and emotional wellbeing.
  • Connecting families to healing and prevention resources.
  • Empowering parents to partner with their healthcare professionals to optimize their family’s health.
  • Bringing awareness to the next generation of parents about the relationship between their environments and their future children’s health.

What We Do

Epidemic Answers offers a starting point for parents looking to understand why their children are chronically ill and what can be done to recover them.

We provide parent-oriented educational resources and networking tools that empower individuals to confidently embrace the healing journey for themselves and their families.

Documenting hope project-


5) Pennsylvania Elks Home Service Program-

what we do

Since 1963, the PA Elks Home Service Program has been helping to improve the quality of life for thousands of children and adults throughout Pennsylvania. We provide support and advocacy services to individuals of any age who have a developmental disability.

Last year, the Elks Home Service staff drove 251,858 miles and made 11,976 home service visits, helping families in every county in Pennsylvania.

Services are provided:

  • by a Nurse and/or Medical Care Coordinator
  • to Pennsylvania residents
  • in the person’s home environment
  • without discrimination
  • at NO CHARGE

Some ways the Elks Home Service Program can help:

  • Provide in-home medical care coordination services
  • Advocate for an individual’s legal and human rights
  • Provide information regarding resources and services available
  • Assess needs and help to access equipment
  • Advocate for appropriate educational services
  • Assist with finding activities within the community
  • Offer instruction regarding home care
  • Provide emotional support
  • Help with vocational goals
  • Assist with residential options
  • Provide referrals to appropriate agencies in the community
  • Interpret clinical findings and act as a liaison between health care providers
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