In a few weeks, Lady A is off to grandma’s house. What is different this year, is mommy is not going for the routine 2-3 days at the beginning of every trip to the grandparents, to shop, cook, slice, dice and prepare much of her food ahead of time! What a big milestone! Which leads me to this post… a virtual visual repository for the foods that we have found Lady A can tolerate and those which she can safely metabolize in her diet… all to hopefully make it easier for grandma (or anyone who needs to in the future) to go shopping for her prior to her arrival!
Meat/Proteins
Eggs (cage free/ free range/organic)- she enjoys the egg whites only recently, brother will eat the yolks scrambled! 2015 update- back to whites and yolks!
Organic Chicken
Organic Ground Turkey
Organic Grass Fed Beef
Applegate Turkey and Chicken Hotdogs
Applegate Organic OVEN ROASTED Turkey Breast (NOT SMOKED (bc it is high in phenols) and NOT CHICKEN (bc it contains honey))
Applegate Organic or Natural Turkey Bacon
Applegate Uncured Slow Cooked Ham
Fruits
(all ORGANIC if possible)
Mango
Banana (max 1 every other day)
Green Grapes (5-10 every other day due to being higher in phenol)
Green apples (peeled)
Watermelon (1 slice every other day due to being higher in phenol)
Pears (peeled)
Papaya
Veggies
(all ORGANIC if possible/ frozen is fine)
Yellow and green zucchini squash
Green beans
Peas
Butternut squash (with brown sugar sprinkles)
ORGANIC only Corn (non-GMO)
Russet potatoes
Okra
Carrot sticks (2 per day)
sweet potatoe (1 per week)
Flours/Grains/Baked Goods/Cereal
Organic Brown Rice
Brown Rice Pastas- tikiyada and shape pasta
Rice Mum-Mums- Banana or Plain
My Bread (whole foods GF freezer section)
GF Bisquick (not ideal bc it is GMO, but will work for pancakes and waffles on the go)
Oils/Seasonings/Sugar/Treats
Pink “shake- shake” (ie Himalayan Salt)
Yummy Earth Gummy (2-3 gummy per day max)
Organic Lemonade (dilute 1/4 juice to 2/4 water)
Knudson Organic lemonade and pear juice boxes
Edward and Son’s Gluten Free Sugar Cones (Ice Cream Cones)
Brother’s Absolute Fruits Mango and Lemon Sorbet
or Haagan Daz Mango Sorbet
A few of her favorite Recipes and Treats:
Banana Bread
Pear Crisp
Red= 2015 Addition
It looks like tome that loads of progress has been made by u concerning increasing theamt of foods A can eat. Wonderful!!!
Sent from my iPhone
Blessings, Shirlene
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