The Lady A Shopping List~ for Grandma

In a few weeks, Lady A is off to grandma’s house. What is different this year, is mommy is not going for the routine 2-3 days at the beginning of every trip to the grandparents, to shop, cook, slice, dice and prepare much of her food ahead of time! What a big milestone! Which leads me to this post… a virtual visual repository for the foods that we have found Lady A can tolerate and those which she can safely metabolize in her diet… all to hopefully make it easier for grandma (or anyone who needs to in the future) to go shopping for her prior to her arrival!

Meat/Proteins

Eggs (cage free/ free range/organic)- she enjoys the egg whites only recently, brother will eat the yolks scrambled! 2015 update- back to whites and yolks!

Organic Chicken

Organic Ground Turkey

Organic Grass Fed Beef

Applegate Turkey and Chicken Hotdogs

Applegate Organic OVEN ROASTED Turkey Breast (NOT SMOKED (bc it is high in phenols) and NOT CHICKEN (bc it contains honey))

Chicken Maple Sausages

Raw Organic Cashew Butter

Applegate  Organic or Natural Turkey Bacon

Applegate Uncured Slow Cooked Ham

Fruits

(all ORGANIC if possible)

Mango

Banana (max 1 every other day)

Green Grapes (5-10 every other day due to being higher in phenol)

Green apples (peeled)

Watermelon (1 slice every other day due to being higher in phenol)

Pears (peeled)

Papaya

Veggies 

(all ORGANIC if possible/ frozen is fine)

Yellow and green zucchini squash

Green beans

Peas

Butternut squash (with brown sugar sprinkles)

ORGANIC only Corn (non-GMO)

Russet potatoes

Okra

Carrot sticks (2 per day)

sweet potatoe  (1 per week)

Flours/Grains/Baked Goods/Cereal

Organic Brown Rice

Brown Rice Pastas- tikiyada and shape pasta

Rice Mum-Mums- Banana or Plain

Glutino Crakers

Namaste Spice Cake Mix

Namaste Vanilla Cake Mix

Namaste All Purpose Flour

My Bread (whole foods GF freezer section)

King Arthur Bread mix

GF Oatmeal

Nature’s Path Oaty Bites

Nature’s Path O’s

GF Bisquick (not ideal bc it is GMO, but will work for pancakes and waffles on the go)

Oils/Seasonings/Sugar/Treats

Spectrum Shortening

Organic Sunflower Oil

Organic Safflower Oil

Pink “shake- shake” (ie Himalayan Salt) 

Brown Sugar

Powdered Sugar

Vanilla Alcohol Free

Yummy Earth Lolly Pops

Yummy Earth Gummy (2-3 gummy per day max)

Pomegranate Juice

Organic Lemonade (dilute 1/4 juice to 2/4 water)

Knudson Organic lemonade and pear juice boxes 

Organic Rice Milk

Edward and Son’s Gluten Free Sugar Cones (Ice Cream Cones)

Brother’s Absolute Fruits Mango and Lemon Sorbet

or Haagan Daz Mango Sorbet

A few of her favorite Recipes and Treats:

Oatmeal Cookies

Dougnuts

Banana Bread

Pear Crisp

Red= 2015 Addition

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